Blue light is near-ultraviolet light emitted by smartphones, tablets, computer monitors and TVs. All devices you and your family have likely been seeing more of of late. Studies show that blue light can disrupt your sleep and may cause long-term retinal damage. Developing eyes, those of us under 16, are even more susceptible to blue light damage.
We’ll walk you through the nuances of blue light and the steps you can take to help protect your eyes.
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